We all know that camping hammocks promote a relaxed sense of comfort. So, what are the health benefits you may ask? The answer to that question is provided in this post. At the University of Geneva, a group study found that the gentle rocking motion of a hammock helps people fall asleep faster and encourages a deeper state of sleep.
Research conducted on 12 healthy adults noted that they fell asleep quicker in a rocking bed as the rocking motion enhanced certain types of sleep-related brain wave oscillations. It increased slow oscillations and bursts of activity in the brain known as sleep spindles, which are associated with deep sleep and memory consolidation.
The researchers also found the swaying motion increased the duration of stage N2 sleep, a type of non-rapid eye movement sleep that usually takes up about half of a night’s worth of good sleep.
Treatment For Insomnia
The results concluded that hammocks could be considered in treating insomnia and other sleep disorders. Further, a good night’s sleep has all sorts of benefits, such as greater ability for concentration, a better mood, better body repair and recovery and increased learning. Hammocks also ease and reduce back and neck pain as they reduce physical stress and the benefits are cumulative.
Lying in a hammock perpendicularly or called a flat-Lay can help relieve some of the pressure off your muscles. The hammock adjusts and molds to the weight and shape of the body providing support. The body is relieved pressure points allowing the muscles of the body to relax. This allows the blood to flow to all the body. With reduced pressure points the vertebrae can begin to align and help reduce back pain.
How To Sleep In A Hammock?
You would think this is an obvious statement but there is a correct for sleeping in a Hammock. The diagonal or flat-lay works for those who prefer to sleep on their side, or even in fetal position. The flat-Lay facilitates sleeping in what is considered the healthiest position flat on your back with the head slightly elevated. The position gives the brain optimal blood circulation, and allows for unobstructed breathing, according to one doctor at the American Academy of Sleep Medicine.
Hammocks are a solution to disrupted sleep because of reduced pressure points which cause tossing and turning that leads to moving around all night as you try to relieve tension and discomfort to different areas and parts of your body on a normal bed. A hammock, however, adjusts to your body shape. The fabric and shape supports you will conform to your natural curves removing pressure points, a hammock will often keep you happily sleeping on your back, even if that’s not your usual style.
What Are the Health Benefits?
Promotes faster sleep; Studies have evidenced that people fall asleep faster in a hammock providing natural rhythm for a sound and relaxed sleep.
Reduces pressure points; Sleeping in the hammock provides a zero-pressure point environment. No tossing and turning as comfortable sleep is ensured.
Reduces stress; It’s evident that hammocks are beneficial in relieving stress. There is nothing more calming than the swinging or the rocking motion of the hammock. This will stimulates the cerebral cortex and increases the person’s ability to think and focus. It also improves concentration and cognitive skills.
Improves physical health; When you lay in a hammock there are no pressure points. This rejuvenates your body and promotes body repair which in turn improves your overall health.
Relieves back and neck pain; Laying in a hammock adjusts to the contours of your body it assures good support and eliminates pressure points. It promotes relaxation of the muscles and permits more consistent flow of blood.
Relieves head and chest congestion; The slightly elevated position of the hammock is believed to alleviate tightness of chest and head. This ensures a more comfortable and relaxed sleeping
Sleeping in a hammock is healthy for you and studies show that it can even help cure your insomnia. Hammock benefits just now are beginning to gain recognition in sleep studies it’s something that people around the world have understood and embraced for centuries. As an example, in Central and South America millions of people use hammocks every night. It’s not out of necessity or poverty, it’s done because people prefer to sleep in a hammock.
So, if millions of people around the world sleep in hammocks comfortably every night and scientific studies are proving that it’s one of the healthiest ways to sleep and our range of hammock bug net solve that concern with mosquito net hammocks, what more proof do you need?